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Empower Tampa: Foods That Help Calm Your Mind

By April 29, 2020 No Comments

Calming Foods Empower AdventuresIf you have a fear of heights, ziplining at Empower Tampa can help you overcome it. Our experienced zipline instructors will ensure you have a safe experience as you conquer your fears. Even so, you might feel a sense of apprehension when thinking about ziplining. Today’s blog from Empower Tampa highlights foods that can help calm your mind. 

Related Post: Zip Lining With A Fear Of Heights

Salmon

Foods rich in omega-3 fatty acids, like salmon, can reduce anxiety due to brain-boosting effects. Omega-3s are vital to normal brain function throughout your life. Salmon is a popular choice, but other fish that have this nutrient include Atlantic mackerel, sardines, anchovies, black cod, and rainbow trout. The Tampa area is filled with great seafood options, so Empower Tampa suggests you find your favorite fish market and see what they’ve got.

Pumpkin Seeds

Pumpkin seeds are a great snack to have at any time of year. They’re packed with magnesium, a mineral that helps decrease excitability in the brain. Low levels of magnesium may lead to anxiety. Around a quarter cup of pumpkin seeds gives you half of your recommended daily allowance of magnesium. Plus, pumpkin seeds have other nutrients, like iron, that help your body! Empower Tampa encourages you to choose roasted pumpkin seeds to munch on as a nutritious and delicious snack.

Walnuts

Walnuts contain alpha-linolenic acid, a natural mood booster. These popular nuts may also lessen the symptoms of depression. Empower Adventures Tampa Bay is a fun place, and eating the right foods can help you enjoy the experience even more.

Fresh Fruits and Vegetables

Enjoy as many colorful fruits and vegetables as you can, especially fresh ones. Think blue, red, orange, and green. These colors indicate different phytochemicals, which are substances that help detoxify your body and enhance your consumption of vitamins and minerals. Blueberries, strawberries, carrots, spinach, and kale are all filled with nutrients your body needs, such as vitamins A, C, and K. They also have minerals such as iron and calcium. Empower Tampa wants you to have a fantastic life, and your nutrition and well-being are part of that!

Related Post: Common Fears Conquered On A Zip Line Course

Have Fun at Empower Tampa

Empower Adventures Tampa Bay specializes in fun and safety. Whether you’re here to zip along our 3,000-foot zipline course or spend time with your co-workers to gel as a team, we have a program for you! Contact Empower Adventures or call (813) 448-5635 for more information on reservations for future dates.