Food for thought

Empower Tampa’s Tips to Spring Clean Your Mind

By April 15, 2020 No Comments

Spring Cleaning Empower AdventuresEmpower Tampa wishes you a safe and happy spring. Now is the time people get outside, enjoy the bright sunshine, and welcome the Easter season of renewal and growth. Today’s blog from Empower Adventures Tampa Bay showcases four ways to spring clean your mind after you spring clean your house.

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Yoga

Try attending some yoga classes at least once a week. Beginner’s classes ease you into yoga poses, teach you mindfulness and meditation, and help you to clear your thoughts. Empower Tampa believes you can do anything once you put your mind to it.

Healthy Foods

Refresh your diet by eating healthy foods, such as fresh vegetables, fruits, nuts, and oily fish. Think about these choices:

  • Spinach
  • Kale
  • Green leaf lettuce
  • Blueberries 
  • Strawberries
  • Almonds
  • Walnuts
  • Salmon
  • Tuna

All of these foods can improve brain function and help to spring clean your mind. 

Weekend Getaway

Sometimes, the best thing for your brain is just to take a vacation from your ordinary life. Plan a weekend getaway to another part of Florida, such as Orlando, Miami, or Jacksonville. Get back to nature with a trip to the Everglades, one of Tampa’s many beaches, or a boat ride into the Gulf. Empower Tampa knows a thing or two about nature on our 400-acre preserve.

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Ziplining at Empower Adventures Tampa Bay

The thrill of zipping over the beautiful bayou at around 40 miles per hour will help your mind soar! Imagine you’re Superman or Wonder Woman flying over the water! Once you experience our park, you’ll want to come back. Contact Empower Adventures or call (813) 448-5635 for more details on making reservations for future dates.